GET YOUR MOJO BACK!
FEEL LIKE YOUR HEALTH IS GOING IN THE WRONG DIRECTION?
Straightforward changes to food and lifestyle habits can provide the energy you need to enjoy
life and get back in touch with your younger, inner self.
Are you struggling to find the oomph to get on top of your health and
wellbeing? Perhaps aches and pains, rubbish sleep, unwanted weight and
tummy troubles are making life feel less than fun. How good would it be to
meet the future in great shape, ready for new experiences and with a new
toolset of ways for you to look after YOU.
I help by using the latest nutrition and lifestyle medicine research, plus
behavioural change techniques to identify the most effective and sustainable
changes for you. I firmly believe that regaining your midlife mojo should be fun
– okay, so the things that used to work aren’t doing it anymore - we’ll find new
You might have tried calorie counting, hitting the cardio, expensive skincare,
but how about a real investment in yourself? Yes, you’ll be asked to make
changes but each one will be a step out of the rut.
1. LET'S TALK
A free, no-obligation health transformation call gets the ball rolling. Use the form below to book yours.
2. THE 6-WEEK PROGRAM
We work out where you are and where you want to go with your health. I'll take this into account along with what's going on in your life to identify the most effective changes for you. After an initial 90-minute consultation, weekly calls will keep you accountable and build on your success.
3. WHAT TO EXPECT
Expect to be heard, to be challenged and to enjoy the process of getting your mojo back!
Ellen was really helpful to me when I needed to look at cutting down sugar in my diet and other issues. She is practical but very knowledgable and provides you with a good “self help” approach to taking her ideas forward. I would recommend Ellen as someone to start the nutrition exploration journey with.
BOOK A HEALTH TRANSFORMATION CALL
Let's talk about where you're at and how I can help. Drop me a message via the form and we'll take it from there.
07823 382 095